The CrossFusion WoD for 9/06/2011 – Final Trip

Rules of Engagement:

3 Rds for time:

Run 200m
5 DB Manmakers
10 BB Lumberjack Press
15 Speed Skaters
(End w/ 15 burpees)
Results: 

Brad  11.19
Patti  12.15
Bayley  11.52
Canada  13.11
Janice  12.01
Sally M.  11.12
Sally  13.50
Steven  10.42
Scott  11.57
Mari  14.00
Sara  14.21
Robert  14.00
Casey  12.41
Fran  10.52
Tom  12.57
+ 4 movements

Koaches Comments:    Bye bye to Bayley and Sally M., you both were hard workers all summer!  A few faces we have not seen in a bit, consistency is the name of the game!