The CrossFusion WoD for 9/13/2011 – Team 16

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The CrossFusion WoD for 9/13/2011 – Team 16

September 15, 2011 shapeupfitness Leave a comment Go to comments

Rules of Engagement:

12 min. AMRAP: Teams of 2
15 sec./15 sec. on, 30 sec. off

KB Swing
DB Burpee

Results:

Franzilla  398
TJ  383
Swoosh  338
Nicole  332
Tracy  349
CJ  359
Jps  389
Tricky  388
MDMamas  253
Sally/M  190
Silverback 290
DK/Eliz  470
+ 3 teams

Koaches Comments: A good collective team workout tonight, way to go…the workouts with 2 movements make you focus on midline stability and clean form.

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Categories: The CrossFusion WOD

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The CrossFusion WOD