The CrossFusion WoD for 9/27/2011 – Back Hit

Rules of Engagement:

4 Rounds for time of:
10 Back Squat
10 HR Push-up
20 Walking DB Lunges
Results: 

Tom  9:04
Canada  9:04
Brad  7:27
Brit  9:44
Eric  9:06
Fran  7:40
Tawny  9:52
Casey  9:02
Sally  9:39
Patti  9:02
James  8:58
Jane  8:05
Gretchen  9:30
Jayme  6:48
+ 3

Koaches Comments:   Good back squat form on Brad, Eric and Casey…Fran also showing good mobility.