The CrossFusion WoD for 10/04/2011 – 63 All In

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The CrossFusion WoD for 10/04/2011 – 63 All In

October 13, 2011 shapeupfitness Leave a comment Go to comments

Rules of Engagement:

21-15-12-9-6 reps for time of:
Goblet Squat
KB Swing
Strict Press
Accumulate 5 runs
Results:

Tom  17:30/35/45#
Kelly  19:00/26/35
Canada  18:39/26/35
Janice  15:30/35/35
Fran  16:00/35/35
Tawny  17:00/35/26
Whitney  18:00/35/26
Brad  18:08/44/50
Scott  18:42/53/60
Sally  19:00/26/30

Koaches Comments: A longer workout than most but a well-designed workout to test strength, stamina and resolve!

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