The CrossFusion WoD for 10/18/2011: Bell Rung

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The CrossFusion WoD for 10/18/2011: Bell Rung

October 20, 2011 shapeupfitness Leave a comment Go to comments

Rules of Engagement:

3 Rounds for time:
100 Jumps
12 DB Push Press
15 Speed Skater Taps
20 Full Sit-ups
200m run
Results:

Eric  14:30
Christing 14:16
Nick  11:10
Whitney 11:43
Canada 15:20
Tom  16:13
Kelley  16:13
Brit  14:16
Fran  12:05
Sally  14:52
Brad  12:46
Julie  15:30
Casey  11:45
Tawny  12:23
+3

Koaches Comments: Welcome Nick, way to go…Sally consistent and clean on form…the family Stefl looking good.

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Categories: The CrossFusion WOD

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