The CrossFusion WoD for 10/25/2011: AMRAP Teamed

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October 27, 2011 shapeupfitness Leave a comment Go to comments

Rules of Engagement:

5 min. AMRAP of:
7 DB FS
5 DB PP
3 Burpees
Rest 3 min.
Teams
300 Jumps 50 DB WL
50 Sit-ups
Run 200m
Results:

Scott  6
Brad  6
Team:   4:40

Brit  6
Casey  6.5
Team:   4:30

Jane  7
Sally  5.5
Team:   5:45

Tawny  7
James  5
Team:   4:45

Tom  6
Eric  6
Team:    5:06

Koaches Comments: A good double…Brit and Casey crush the teamwork!

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