The CrossFusion WoD for 11/01/2011: Speed-RAMP

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November 3, 2011 shapeupfitness Leave a comment Go to comments

Rules of Engagement:

10 min. AMRAP of:
Run 200m
4 Burpees
6 BB PP
6 Box Jumps
Results:

Brad Rx 8
Tahnee 9
Andrea 8
Brit 7
Julie 5
Sally 6
Eric Rx 7
Janice Rx 5
Whitney 8
Scott Rx 8
Fran 7

Koaches Comments: That run makes a difference huh? Welcome Andrea…way to go “men” on Rx!

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Categories: The CrossFusion WOD

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